It’s FUN! It’s UNIQUE! It’s a first of it’s KIND event in Canada and it’s in Edmonton at the Alfred Savage Centre.
Celebrating Mindfulness, Fitness, Breathing, and Movement with Local Vendors, Food and Live Music.
*EVENT SCHEDULE: 11:00am-12:30pm
1 – Mindfitness Exercises: (Mindfulness + Fitness): Connecting the body and mind using movement and breath.
2- 40 Day Mindfitness Challenge: Together we begin Day 1 of the beKIND Mindfitness Challenge, everyone will receive a free link to download with your registration.
3 – Walk/Run: Walking combined with mindful breathing techniques helps elevate mood, reduce stress and anxiety while stretching the body to reduce muscle soreness and further promotes mindful focus.
Over 30,000 kids, teens and adults have taken our challenge. Will you be the next?
*Before and after the beKIND Mindfitness Event enjoy Food, Local Vendors and Live Music
